It’s easy to make a New Year’s resolution at the start of each year. The tricky part is sticking to it. A resolution is really

Self-Care is the focus of your own health and happiness. And of course, this looks different for everyone. However, there are overarching themes that can

I think we’ve all been through times when we feel stuck. Whether it’s just things not going our way or we don’t seem to have

I am as guilty as the next person for choosing an unsustainable New Year’s resolution. But, at long last, I have finally seen the error

I have never, ever allowed myself a cheat day. And the reason is I just don’t think they’re necessary. And I know I may not

I’ve only recently started to write in a future self journal. I didn’t even realize it was really a thing until I noticed that I

I’ve incorporated an evening stretching routine every night before bed for almost three years and my body thanks me every morning.    I don’t think

When I first started looking inward and focusing on my mindset and mindfulness I often confused the two. Over time, I realized that there was

Making time for yourself is not always the easiest thing to do. At times it can seem as though days go by with not a

I’ll admit, like most people I have spent much time and energy on some very lofty affirmations. And while there is nothing wrong with that,

There are so many types of books and genres to read – and I read many. But always at the top of my reading list