Intentional Living
Tired of feeling like you’re just going through the motions and missing the good stuff?
We can help with that. Start with our Daily Intention Tracker.
How to Stay Focused: Feed Your Focus, Starve Your Distractions
Hello there, awesome readers! Today, we’re diving deeper into the art of staying focused. It’s like training a superhero – your focus superhero! Let’s discover how to stay focused and become the ultimate focus champion. 1. Find Your Happy Place We all need space to ourselves. It doesn’t have to be a large space – just our own space.
Harnessing the Power of Weekly Reflection in Your Evening Routine
Oftentimes life gets so busy and hectic it leaves little time for self-reflection. However, dedicating a few moments each week to reflect on your goals, achievements, and areas for improvement can be a game-changer. Schedule in time for weekly reflection. One effective way to do this is by incorporating a weekly reflection into your evening routine. In this blog
from the blog
7 Ways to Consider Our Future Self and Prepare for What’s Ahead
It’s easy to get caught up in the present moment, but it’s important to consider our future self when making decisions in our daily lives.
Why Your Recovery Is Just as Important as Your Workout
Many people believe that the most important aspect of a fitness routine is the workout itself. While it’s true that physical exercise is crucial
Is It Time to Level Up Your Future Self Journal? Try These 7 Tips
If you’re into future self journaling, you may be ready to take it to the next level. A future self journal is a super useful
The Best Meditation Posture for Your Practice
The posture we use for our meditation practice really depends on our personal preferences and physical abilities. Some people prefer to sit cross-legged while others
Getting Back on Track with Intentional Living (Each Month)
Every month I have to consciously focus on intentional living right before my cycle. It’s crazy how whacky my mind can get the few days
How to Feel Like Your Life Is on Track
Have you ever thought to yourself, “what am I doing with my life?” Or maybe it was something more like, “is this where I’m supposed
Healthy You: 6 Easy-to-Incorporate Habits for a Healthy & Happy Life
Defining a healthy you is a bit difficult in today’s society. All day we see what others define as healthy. But the real question is,
Night Affirmations – 25 Affirmations to Say Before You Go to Bed
I have recently started to add affirmations to my evening routine. I try not to overload my routines, whether it’s my morning routine or evening
Sleep Solutions: 5 Things to Do in Order to Improve Your Sleep Health
At some point, we all look for sleep solutions. Having good sleep health has such an effect on your day. From your energy levels to
Slowly Living: Embrace the Slow Living Movement and Simplify Your Life
I have been practicing slowly living in my life for some time, but only in certain areas, and not to the best of my ability
Future Self Journal Prompts – Visualize Your Best Future Today
Keeping a future self journal is a great way to stay on track with your goals for your life. Continually focusing on your anticipated growth
What Regular Meditation Has Brought to My Life and My Mind
I’ve been practicing regular meditation most mornings for the past three years as part of my morning routine. And as much as I love meditating,
The Simple Art of Decluttering and Why It’s So Beneficial
Over the years we tend to accumulate things. Lots of things. It happens so naturally that we don’t even realize we are starting to get
A Tried and True Sample Morning Routine to Kick Start Your Day
I live by my morning routine. If you know me, you know it’s a big part of my life. I like to wake up early,
7 Ways to Manage Overwhelm When It Sneaks up on You
How is it that overwhelm clutches at your chest at the worst time, every time? It seems to be everything is going alright and then
Visualization: How to See Your Hopes & Dreams to Fruition
I have always been a daydreamer. Ever since I was little – my parents often told me to get my head out of the clouds.
How to Create a Simple Evening Routine and Why You Need One
I focus so much on my morning routine in my life and work. However, having an evening routine is just as important as a morning
8 Ways to Embody & Enjoy Self-Love on Valentine’s Day
Valentine’s Day is the perfect day to shower yourself with self-love. Whether or not you have a partner or date to celebrate the holiday with,
Freebies
hi, i'm Christina!
My goal is to live my best life with purpose and intention. I love hanging out with my family, eating food with natural ingredients, spending time in nature, and snuggling in soft, cozy blankets.
A few years ago I started on a journey to find myself. The years before that were spent facing the realization that I needed to start such a journey. So, I’ve been at this for some time. Along the way, I discovered that I thought I was living with intention but didn’t actually understand the concept of it.
Now that I do I want to share it with any and everyone!
You’re in the right place if you…
- hear about living with intention but not exactly sure what it means
- are looking for healthy tips & tricks
- seeking balance in your daily routine
- feel a need to find time for yourself (and not feel guilty about it).
