Tired of feeling like you’re just going through the motions and missing the good stuff?
We can help with that. Start with our Daily Intention Tracker.
Hello there, awesome readers! Today, we’re diving deeper into the art of staying focused. It’s like training a superhero – your focus superhero! Let’s discover how to stay focused and become the ultimate focus champion. 1. Find Your Happy Place We all need space to ourselves. It doesn’t have to be a large space – just our own space.
Oftentimes life gets so busy and hectic it leaves little time for self-reflection. However, dedicating a few moments each week to reflect on your goals, achievements, and areas for improvement can be a game-changer. Schedule in time for weekly reflection. One effective way to do this is by incorporating a weekly reflection into your evening routine. In this blog
from the blog
It’s easy to get caught up in the present moment, but it’s important to consider our future self when making decisions in our daily lives.
Many people believe that the most important aspect of a fitness routine is the workout itself. While it’s true that physical exercise is crucial
If you’re into future self journaling, you may be ready to take it to the next level. A future self journal is a super useful
Every month I have to consciously focus on intentional living right before my cycle. It’s crazy how whacky my mind can get the few days
Defining a healthy you is a bit difficult in today’s society. All day we see what others define as healthy. But the real question is,
I have recently started to add affirmations to my evening routine. I try not to overload my routines, whether it’s my morning routine or evening
At some point, we all look for sleep solutions. Having good sleep health has such an effect on your day. From your energy levels to
I have been practicing slowly living in my life for some time, but only in certain areas, and not to the best of my ability
Keeping a future self journal is a great way to stay on track with your goals for your life. Continually focusing on your anticipated growth
I’ve been practicing regular meditation most mornings for the past three years as part of my morning routine. And as much as I love meditating,
Over the years we tend to accumulate things. Lots of things. It happens so naturally that we don’t even realize we are starting to get
I live by my morning routine. If you know me, you know it’s a big part of my life. I like to wake up early,
How is it that overwhelm clutches at your chest at the worst time, every time? It seems to be everything is going alright and then
I have always been a daydreamer. Ever since I was little – my parents often told me to get my head out of the clouds.
I focus so much on my morning routine in my life and work. However, having an evening routine is just as important as a morning
Valentine’s Day is the perfect day to shower yourself with self-love. Whether or not you have a partner or date to celebrate the holiday with,
hi, i'm Christina!
My goal is to live my best life with purpose and intention. I love hanging out with my family, eating food with natural ingredients, spending time in nature, and snuggling in soft, cozy blankets.
A few years ago I started on a journey to find myself. The years before that were spent facing the realization that I needed to start such a journey. So, I’ve been at this for some time. Along the way, I discovered that I thought I was living with intention but didn’t actually understand the concept of it.
Now that I do I want to share it with any and everyone!
You’re in the right place if you…
- hear about living with intention but not exactly sure what it means
- are looking for healthy tips & tricks
- seeking balance in your daily routine
- feel a need to find time for yourself (and not feel guilty about it).