I have been on a thoughtful journey of intentionally living over the past few years. These are my stories that I’d like to share with you.
How to Make Meaningful Adjustments to Your Morning Routine When It’s Necessary
I was recently laid off from my job and it sort of turned my world upside down. But one thing I knew I couldn’t let
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Getting Back on Track with Intentional Living (Each Month)
Every month I have to consciously focus on intentional living right before my cycle. It’s crazy how whacky my mind can get the few days
What Regular Meditation Has Brought to My Life and My Mind
I’ve been practicing regular meditation most mornings for the past three years as part of my morning routine. And as much as I love meditating,
Why I Chose To Stop Drinking Alcohol To Lift My Brain Fog
I have never really been a big drinker. Well, at least not since my college days, but as an adult with her sh*t together a
How I’m Finally Able To Embrace Myself In My Forties
I’m 42 years old and have come to terms with the fact that if I want to be happy with myself and where I am
Follow Your Dreams! Why I Wish I Didn’t Put Off Following My Childhood Dreams
I’ve always wanted to be a fiction writer. It was something that I think I started to dream of in eighth grade. I saw myself