My Future Self and How I Become My Future Self Everyday

my future self

I love to look at and take time to consider and analyze my future self. I find that it helps my present self to stay on track and moving forward toward my goals.   When I first heard of a future self journal, honestly, I didn’t think much of it. I started journaling regularly a […]

Getting Back on Track with Intentional Living (Each Month)

intentional living

Every month I have to consciously focus on intentional living right before my cycle. It’s crazy how whacky my mind can get the few days before and at the start of my cycle.    If you’re anything like me, maybe you have experienced feelings of overwhelm, laziness, imposter syndrome, and an overall feeling of just […]

What Regular Meditation Has Brought to My Life and My Mind

regular meditation

I’ve been practicing regular meditation most mornings for the past three years as part of my morning routine. And as much as I love meditating, and reaping the benefits of it, lately, I’ve been struggling with it.    Over the past three years, I have learned so much about myself through my meditation practice. There […]

Why I Chose To Stop Drinking Alcohol To Lift My Brain Fog

stop drinking alcohol

I have never really been a big drinker. Well, at least not since my college days, but as an adult with her sh*t together a glass of wine with dinner was the extent of my drinking. But still, I chose to stop drinking alcohol for several reasons. And I think the verdict is finally in […]

How I’m Finally Able To Embrace Myself In My Forties

Embrace Myself

I’m 42 years old and have come to terms with the fact that if I want to be happy with myself and where I am in my life I need to embrace myself. I need to have 42-year-old expectations of my mind and body. I need to understand the changes I’m experiencing and stop putting […]

The Transition That Happened In My Life When I Started Journaling

benefits of journaling

I’ve heard alot about the benefits of journaling. And I knew I wanted to find out for myself if they were true. That meant I needed to add journaling into my day somewhere.   And, if you know anything about me, then you know that I am obsessed with my morning routine. I swear by […]