Getting Back on Track with Intentional Living (Each Month)

intentional living

Every month I have to consciously focus on intentional living right before my cycle. It’s crazy how whacky my mind can get the few days before and at the start of my cycle.    If you’re anything like me, maybe you have experienced feelings of overwhelm, laziness, imposter syndrome, and an overall feeling of just […]

What Regular Meditation Has Brought to My Life and My Mind

regular meditation

I’ve been practicing regular meditation most mornings for the past three years as part of my morning routine. And as much as I love meditating, and reaping the benefits of it, lately, I’ve been struggling with it.    Over the past three years, I have learned so much about myself through my meditation practice. There […]

Why I Chose To Stop Drinking Alcohol To Lift My Brain Fog

stop drinking alcohol

I have never really been a big drinker. Well, at least not since my college days, but as an adult with her sh*t together a glass of wine with dinner was the extent of my drinking. But still, I chose to stop drinking alcohol for several reasons. And I think the verdict is finally in […]

How I’m Finally Able To Embrace Myself In My Forties

Embrace Myself

I’m 42 years old and have come to terms with the fact that if I want to be happy with myself and where I am in my life I need to embrace myself. I need to have 42-year-old expectations of my mind and body. I need to understand the changes I’m experiencing and stop putting […]