Unwind and Reconnect: Crafting Your Evening Ritual for Mindful Living

Evening Ritual

These days it’s all too easy to find ourselves carrying the weight of the workday into our homes. As we step through the door, our minds are often still buzzing with deadlines, emails, and tasks left unfinished. Yet, amidst this chaos, lies an opportunity for intentional living, where we can reclaim our evenings as a […]

Take Time for Yourself Amidst the Chaos

time for self

In the whirlwind of daily life, it’s easy to find ourselves swept away by responsibilities, commitments, and the needs of those around us. We often find ourselves juggling multiple roles, from career professionals to caregivers, from partners to friends. But amidst this flurry of activity, it’s crucial to remember one thing: to take time for […]

The Power of Staying Positive: Navigating Challenges with Intentional Living

staying positive - picture of succulents on a window sill

In the journey of intentional living, there are bound to be bumps in the road, moments where the path seems uncertain and the weight of challenges feels overwhelming. However, it’s during these times that our mindset becomes the compass guiding us through the storm. Staying positive amidst adversity is not merely a cliché; it’s a […]

Restarting My Morning Routine: A Step-by-Step Guide to Intentional Living

restarting my morning routine

Today, I want to share with you my personal journey of restarting my morning routine after falling off the wagon. We’ve all been there, right? Life gets hectic, priorities shift, and before you know it, that carefully crafted morning ritual you once cherished becomes a distant memory. But fear not, because I’m here to tell […]

Embracing the Art of Mindfulness: A Journey to Intentional Living


Welcome, fellow seekers of intentional living! Today, let’s delve into the beautiful realm of mindfulness—a practice that invites us to engage with life’s moments in a profound and meaningful way.    There are so many distractions lurking at every corner and our minds are constantly pulled in a million different directions. Finding peace and presence […]

Exploring Your Own Happy Place: A Guide to Unveiling Joy

Happy Place

For many years, my happy place was merely a figment of my imagination. Picture-perfect resort rooms over the crystal-clear waters of Tahiti or Bora Bora danced in my dreams, promising an escape to a world of tranquility and luxury. However, as life unfolded, my perspective on a happy place underwent a beautiful transformation.   Today, […]

The Transformative Power and Benefits of Routines

benefits of routines

These days finding a sense of balance and purpose can be a challenging endeavor. The key to living a more intentional, mindful, and fulfilled life might be simpler than you think. The only thing you may be missing are purposeful routines. Believe me, you want to experience the benefits of routines!   Incorporating daily rituals […]

Reclaiming Joy: Intentional Living for Overcoming Burnout

overcoming burnout

In the world of never-ending responsibilities, to-do lists, and always pushing for more, it’s easy to find ourselves trapped in a cycle of overwhelm and burnout. For many of us, the demands of family, career, and personal responsibilities can become all-consuming. It’s time to put our focus on overcoming burnout.   Intentional living can be […]

The Power of Self-Commitment for a Fulfilling and Intentional Life


It’s so easy to find ourselves caught up in the whirlwind of obligations, responsibilities, and the needs of others these days. As human beings, our innate nature often leads us to prioritize the well-being of those around us. Sometimes this happens at the expense of neglecting our own needs. In the pursuit of fulfilling our […]